Osteopenia to Keep Osteoporosis at Bay with Proper Remedial Measures

Osteopenia

Nearly twenty years ago, the World Health Organization recognized a condition termed osteopenia, a precursor to osteoporosis and defined as a thinning of bone mass. What the WHO tried to convey was that women who showed the initial signs of bone loss could take timely measures to reverse the condition, before it transformed into a full- fledged bone disease, osteoporosis.

Vitamin B12 to Avoid Osteoporosis, New Study

Vitamin B12

Vitamin B12 or simply B12 is a water-soluble vitamin and several studies have amply demonstrated that vitamin B12 deficiency as well as deficiency of vitamin D is associated with decreased bone density, especially in middle aged and elderly women. According to a new study, bone loss or osteoporosis is seen even in vegetarians because of vitamin B12 deficiency.