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People with celiac, a digestive disease, must necessarily have a gluten free diet and eat gluten free foods. Even a slight intake of gluten could have serious consequences on the immune system as it would damage the villi in the small intestinal tract. It is the villi that, in its healthy state, help assimilate the nutrients into the body; otherwise, it would eventually lead to severe malnourishment and low performance levels.
There has been a lot written, lately, about gluten free diet. Many celebrities, like world No. 2 tennis star Novak Djokovic, have extolled the advantages of a gluten free diet. But how easy is it to exclude gluten foods from your diet to overcoming Celiac Disease symptoms, and how to recognize symptoms of gluten intolerance in the first place?
It is not easy to recognize and self-diagnose Celiac Disease symptoms as they could be different in different individuals. Some of the indications are acute pain in the abdomen, diarrhea, a bloated feeling in the stomach, severe joint pain, fatigue, depression and feelings of anxiety. The wise thing to do is to undergo a blood test to find out if there are abnormally high levels of auto antibodies, which are indicators of Celiac Disease . A biopsy of the small intestinal tissue is a confirmatory test.
However, a study by National Institute of Health shows that there are many Americans who suffer from Celiac Disease. But there are also many who though test negative, may still exhibit symptoms of Celiac Disease. Such a state is known as Non-Celiac Gluten Intolerant or NCGI. Even though the villi are not damaged, the symptoms are misleadingly indicative, but, with a gluten free diet, the symptoms are found to clear.
There has been a lot written, lately, about gluten free diet. Many celebrities, like world No. 2 tennis star Novak Djokovic, have extolled the advantages of a gluten free diet. But how easy is it to exclude gluten foods from your diet to overcoming Celiac Disease symptoms?
Gluten free foods are now available in many stores since many people are consciously avoiding gluten products in their normal diet. It is easily identifiable by the labels on these products. Even some restaurants cater to customers who need gluten free diet. You can also find information on gluten free foods online and community support. Otherwise, nutritional experts and reputed dietitians would be your best bet.
